Tag Archives: health

Breaking up is hard to do


What’s true for me today is …

I’m breaking up with my gym expectations, and it has nothing to do with fitness.

The gym is a weird place–people are either too concerned with avoiding eye contact or are concerned with making TOO much eye contact. Whatever happened to normal chit-chat, like elevator conversation but on the gym floor. I know that’s one of the main reasons I go to the gym after work–to relax, de-stress, be around people–and from the nervous way other people linger around the gym equipment it seemed true for them too.

Not so much.

Is the average person simple unable to have a pleasant conversation anymore? I’m starting to think so. And until proven otherwise, I think I’m going kick all other gym expectations and good intentions to the curb. I’m tired of smiling at gym goers while sweating to butchered Michael Jackson remixes. My face hurts 😦 (Not really, I’m just saying.)

What happened to pleasantries, to talking to strangers?


Your biggest fear, your greatest message


What’s true for me today is …

My biggest fear is my greatest message.

I wish I could take credit for this idea, but it’s something the speaker said in a teleconference I hosted earlier today. She was talking about fear in the context of business — in specific, how some people are afraid to start new health consulting businesses because they think/feel they need to be perfect people with perfect habits, that their clients will expect it, and so they do nothing.

Turns out, it’s not true. People like talking to people they relate to, and the more you share your story, your experience, the easier you are to relate to. That’s how your biggest fear can be your greatest message;  the more you are willing to share your fear with others, the more opportunity you have to form meaningful conversations, relationships, and connections with other.

Don’t know about you, but I like it – makes fear seem useful.

So the question is, what is your biggest fear and how will share it with others?

Personally, not sure. The first thing that comes to mind is writing – do I write enough to be successful (whatever “successful” means; a whole other conversation)? Hmmm … Looking forward to sharing more on this.